Resources
Helpful information for understanding yourself, your relationships and your wellbeing
Counselling doesn't only happen in the counselling room. Sometimes a simple idea, reflection or practical tool can help you better understand what you are experiencing and support you between sessions.
I've gathered some resources here for you to explore in your own time. You may be looking for information about anxiety and emotional wellbeing, relationships, grief and life changes, understanding yourself, or discovering more about your strengths.
Take what feels useful, go at your own pace, and come back whenever you need to.
Explore Resources
Choose an area below to explore practical information, reflections and tools.
Understanding anxiety, emotions, triggers and ways to support your nervous system.
Exploring patterns, strengths, boundaries and the different parts of yourself, with greater curiosity and self-awareness.
Support for grief, loss and significant life changes, helping you honour what has been and move forward at your own pace.
Discover and understand your natural strengths, and how you can use them in everyday life, relationships and work.
A place to pause, reflect and learn
These resources are designed to offer information and ideas rather than tell you what you should do. Take what feels useful and leave what doesn't.
Sometimes a resource is enough to give you a new way of looking at something. At other times, you may find that you would like some support to explore what is happening for you more deeply.
If you would like to talk about whether counselling or coaching might be helpful, you are welcome to get in touch.
Counselling in Christchurch and online across New Zealand.