My Approach
Clients often describe me as calm, genuine and easy to talk to. I believe counselling works best when you feel comfortable being yourself. I won’t arrive with all the answers. Instead, I’ll listen, help you make sense of what’s happening, and support you to find a way forward that feels right for you.
At the heart of my practice is a Person-Centred and Narrative approach. The relationship we build together matters to me — feeling heard, understood and safe enough to explore what is happening for you.
I don't believe there is a one-size-fits-all approach to counselling. Alongside this foundation, I draw from a range of approaches and practical tools, choosing what may be most helpful for you rather than expecting you to fit into a particular model.
Our work may involve exploring emotions and patterns, understanding how past experiences influence the present, recognising your strengths, developing practical tools, or simply having space to slow down and make sense of what is happening.
A little about me
Outside the counselling room, I’m a mum of two young adults and enjoy spending time with my family and in the outdoors, particularly tramping in some of New Zealand’s beautiful places. Being in nature is something I find grounding and restorative, and many of the river and landscape images you see throughout this website come from places I have explored myself.
My approach has also been shaped by my own experiences of navigating life's challenges and transitions, including parenting, grief, and cancer. These experiences have deepened my appreciation for compassion, honesty and hope, and for the importance of having someone alongside us when life feels difficult.
My own lived experience of being adopted has also given me a particular interest in supporting adults who are exploring the impact of adoption, including questions around identity, belonging, relationships, loss and making sense of their own story.
I bring that same sense of warmth, curiosity and humanity into my work. You don’t need to arrive with the right words or have everything figured out — we can begin wherever you are.
Experience & Qualifications
I am a qualified counsellor with a Bachelor of Counselling from Laidlaw College and a member of the New Zealand Association of Counsellors (NZAC).
My core training is in Person-Centred Therapy and Narrative Therapy, alongside ongoing professional development in areas including attachment, relationships, grief, IFS-informed practice, Emotionally Focused Therapy, EFT Tapping, and other evidence-informed approaches.
Qualifications & Professional Memberships
Bachelor of Counselling — Laidlaw College
Diploma in Psychology and Counselling
New Zealand Association of Counsellors - Provisional Member (NZAC)
Strengths Network Accredited Associate Coach
Current Member — Strengths Network
Funding & Registered Providers
Work and Income (WINZ) counselling provider
Manaaki Tāngata Victim Support counselling provider
I undertake ongoing professional development and regular clinical supervision as part of my commitment to safe, ethical and evidence-informed practice.
The story behind Gentle Flow
The name Gentle Flow Counselling has a personal meaning for me.
When my much-loved dog, Scooter, reached the end of his life, I wanted to say goodbye in a way that felt gentle and respectful. After he passed, I chose gentle water cremation.
The words Gentle Flow stayed with me and came to reflect something I also value in counselling — we don’t need to force change or have everything figured out. Sometimes we simply need a safe space to pause, feel supported, and gently find our way forward.
For me, Gentle Flow is about compassion, acceptance and moving forward at your own pace.
Pets are welcome too
Animals can be a wonderful source of comfort and support. If having your pet with you would help you feel more at ease during counselling, they’re very welcome - just let me know beforehand.
